If you are looking for a new way to add stress management to your workplace or community, you may want to consider adding iRest as an integral part of your wellness offerings.
iRest meditation, also known as Integrative Restoration, is a form of guided meditation that aims to promote deep relaxation, stress reduction, and self-inquiry. It is used in populations from VA Hospitals to Fortune 500 companies, college campuses to hospice facilities, even homeless shelters and prisons.
Here are just a few of the ways iRest may make a huge improvement to your life, and the lives of your community:
1. Stress Reduction: iRest meditation helps you reduce stress levels. With regular practice, you can even learn to respond differently to stressful situations, improving interpersonal relationships and the productivity of the whole community. Chronic stress is a epidemic: decreasing the functioning of your immune system; linked to cardiac conditions and digestive issues; even shortening your lifespan.
2. Better Sleep: We all know that lots of people struggle with sleep disturbances due to stress and anxiety- you may be one of those people. iRest can help calm your nervous system, improving your overall sleep quality- we all know that sleep quality has profound impact on how we function in our daily life.
3. Increased Mindfulness and Self-Awareness: iRest meditation helps people become more aware of themselves. When one begins to notice how their thoughts and feelings are changing how they respond to situations in life, they can live with greater clarity of mind and improved decision-making… and when a whole community of people become more mindful, the group begins to improve how they work together and communicate with each other, creating a happier and healthier environment.
If any of the above is striking a chord with you, message me to start a conversation about different ways to bring iRest into your wellness offerings.
On and Off the Yoga Mat 