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Recent Posts
The Yoga of Rest
iRest: From My Home to Yours…
You Can’t Pour From An Empty Pitcher How often in your life do you think you don’t have enough time? When you don’t have enough time, what do you go without?….Taking care of yourself? Believe it or not, a big part of taking care of yourself has to do with your Autonomic Nervous System (ANS). … Continue reading iRest: From My Home to Yours…
New iRest®️ Series starts in April
Join Certified iRest®️Teacher, Jill Elkin, in a series to explore well-being through the evidence-based practice of iRest. This practice is integrative and restorative. iRest provides you with tools to help you relax deeply, release stress, increase resiliency, improve your interpersonal relationships. iRest nourishes qualities such as joy, peacefulness, and empathy towards yourself and others. People … Continue reading New iRest®️ Series starts in April
“Am I Doing This Right”?
Yoga teachers are often asked this question in class. When you are beginning a practice, it often takes a while to feel confident in what you are doing, particularly when there is a lot of attention being brought to a visual of “what the pose should look like”. Here is a new way to try … Continue reading “Am I Doing This Right”?
On and Off the Yoga Mat 