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Yin Yoga Class with Piedmont Women’s Heart Program begins March 2nd
Class Description: Yin Yoga for Heart Health (New Weekly Hybrid Class: meeting on Zoom AND at Sweet Tea Yoga, Mondays at 6:30pm) Nurture your heart from the inside out in this gentle, deeply restorative Yin Yoga class with Jill Elkin. This class is designed to support cardiovascular well-being and stress management. Through long-held, floor-based poses, … Continue reading Yin Yoga Class with Piedmont Women’s Heart Program begins March 2nd
First iRest and Soundbath of 2026!
Can’t wait to see you on Feb 6th at 7pm!
Next iRest and Sound Bath Sat., Oct. 4th 7pm
To register follow this link: https://www.sweetteayoga.com/register/
Six Week iRest Series
I will be offering a six week iRest series at Work It Out Wellness (wiowellness.com) starting March 13. There will also be a donation class as an intro to this series on February 27th at 7pm. Advanced registration is required. Please visit wiowellness.com/events to register.
On and Off the Yoga Mat 