Everything you need is already inside you. When you learn how to see it, the experience of life will never be the same.
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Next iRest and Sound Bath Sat., Oct. 4th 7pm
To register follow this link: https://www.sweetteayoga.com/register/
Six Week iRest Series
I will be offering a six week iRest series at Work It Out Wellness (wiowellness.com) starting March 13. There will also be a donation class as an intro to this series on February 27th at 7pm. Advanced registration is required. Please visit wiowellness.com/events to register.
Stress Management and Well-being
If you are looking for a new way to add stress management to your workplace or community, you may want to consider adding iRest as an integral part of your wellness offerings. iRest meditation, also known as Integrative Restoration, is a form of guided meditation that aims to promote deep relaxation, stress reduction, and self-inquiry. … Continue reading Stress Management and Well-being
On and Off the Yoga Mat 