You Can’t Pour From An Empty Pitcher
How often in your life do you think you don’t have enough time? When you don’t have enough time, what do you go without?….Taking care of yourself? Believe it or not, a big part of taking care of yourself has to do with your Autonomic Nervous System (ANS). When we are stressed, our ANS determines that less energy should be spent on some of our systems like digestion and immune function. Not only hose systems- our whole body and mind are affected when we are stressed!
A really tricky part about stress is that it is normalized! Many people who are living with chronic stress have no idea- they believe it is “just how life is”. We can still be highly effective people and not feel like we are in a rat race and have “no time”….. Do you remember what it feels like to be at ease?
Are you ready to refill your empty pitcher? The guided practice of iRest is an easy way to relieve stress and return to your own full expression of essential nature. Gathering together for these practices also fulfills our innate social nature– (even if you are an introvert!) So, I am bringing iRest to YOU, from the comfort of your home! Wanting to have a midweek recharge (Wednesdays at 12pm EST)? Or how about a deeply restful practice to begin your week from a feeling of peaceful ease (Sundays at 8pm EST)?
How it works: Join the email list at http://eepurl.com/dEc3e1 if you are interested in joining a live, online practice of iRest… From My Home To Yours. The first session is on me, future sessions will be only $10. Want to invite a friend? The more the merrier- please share the link with anyone that would benefit from a little peace and ease!
On and Off the Yoga Mat 