Have you noticed how moving your body affects your emotional and mental well-being? Or how deepening and slowing the breath brings a little more quiet into the mind, perhaps gives you a peaceful feeling? In this series we will explore postures, breath practices, and meditations to invite joy…. and welcome our innate, true self. Joy. Gratitude. Freedom. Compassion. These are all part of who you are. Does that mean “Positive vibes only”? No. We still must acknowledge and leave room for what is present, in every moment. But as we acknowledge what is present, we find space for it…. within the greater presence of joy and well-being
On and Off the Yoga Mat 