Join me at Sweet Tea Yoga, as we Let Go and Be Still.
During this two hour experience, you will be guided through restorative postures to invite your nervous system to calm, your body to soften, and your mind to become quieter. During the last portion of the practice you will be guided through a yoga nidra- a meditation designed to bring you towards your own natural state of calm contentment.
Give yourself the gift of peaceful relaxation this holiday season. Discover how restorative yoga and yoga nidra can help you find your truer self.
On and Off the Yoga Mat 