Having trouble finding your center? Although this is a cute cartoon, there are many people out there who feel like the donut- people who have experienced trauma, those in physical pain, and others who are experiencing disconnect. Being present in our own bodies and becoming aware of the sensations that rise and fall may be easy for some people, but not for everyone.
Today, I am sending love to all those in pain, disconnected, or otherwise uncentered. May you find the ground under your feet, may your breath flow through you with awareness, and may you allow yourself to be ENOUGH- just for today.
On and Off the Yoga Mat 