Yesterday, I taught a mini restorative class to 25 people….. 25 amazing, vibrant, beautiful souls who came into the room full of energy and allowed me the honor of guiding them into relaxation. At the end of the class, before they all came back up to a seated position, I asked them all to take three deep breaths- in through the nose and out through the mouth with a sigh….. I have never heard or felt anything like it. The entire class breathed as one. It was a moment that will stay with me for a long time- the sound and energy of calm and peace….. a final release. 💕
On and Off the Yoga Mat 