https://onandofftheyogamat.com/coming-up-events/https://onandofftheyogamat.com/wp-content/uploads/2026/03/img_5151.pngIMG_5151https://onandofftheyogamat.com/wp-content/uploads/2026/03/copy-of-irest-and-sound-bath-2.pngCopy of iRest and Sound Bath - 2https://onandofftheyogamat.com/wp-content/uploads/2023/05/img_7552.jpgimg_7552https://onandofftheyogamat.com/wp-content/uploads/2023/03/img_7499-1.jpgimg_7499-1https://onandofftheyogamat.com/wp-content/uploads/2020/08/img_6613.jpgimg_6613https://onandofftheyogamat.com/wp-content/uploads/2020/02/img_6104-1.pngimg_6104-1https://onandofftheyogamat.com/wp-content/uploads/2019/12/img_5951.jpgimg_5951https://onandofftheyogamat.com/wp-content/uploads/2019/09/img_5783-1.jpgimg_5783-1https://onandofftheyogamat.com/wp-content/uploads/2019/09/img_5875-1.jpgimg_5875-1https://onandofftheyogamat.com/wp-content/uploads/2019/09/img_5775.jpgimg_57752026-03-01T15:28:08+00:00weekly0.6https://onandofftheyogamat.com/2026/01/24/yin-yoga-class-with-piedmont-womens-heart-program-begins-march-2nd/2026-03-01T15:23:36+00:00monthlyhttps://onandofftheyogamat.com/2026/01/24/first-irest-and-soundbath-of-2026/2026-01-24T18:02:33+00:00monthlyhttps://onandofftheyogamat.com/about/https://onandofftheyogamat.com/wp-content/uploads/2019/09/51abf714-f90c-482a-b9bc-0e821f256da6.jpg51abf714-f90c-482a-b9bc-0e821f256da6https://onandofftheyogamat.com/wp-content/uploads/2017/09/img_3903.jpgimg_3903https://onandofftheyogamat.com/wp-content/uploads/2017/09/img_3902-1.jpgimg_3902-12025-09-06T20:24:08+00:00weekly0.6https://onandofftheyogamat.com/2025/08/22/next-irest-and-sound-bath-sat-oct-4th-7pm/2025-08-22T14:47:53+00:00monthlyhttps://onandofftheyogamat.com/2025/02/18/six-week-irest-series/2025-02-18T13:48:49+00:00monthlyhttps://onandofftheyogamat.com/2024/06/06/stress-management-and-well-being/https://onandofftheyogamat.com/wp-content/uploads/2024/06/img_7700.jpgimg_77002024-06-06T20:41:02+00:00monthlyhttps://onandofftheyogamat.com/2023/08/30/the-yoga-of-rest/https://onandofftheyogamat.com/wp-content/uploads/2023/08/img_1515.jpgimg_15152023-08-30T23:20:49+00:00monthlyhttps://onandofftheyogamat.com/2023/08/22/irest-from-my-home-to-yours/https://onandofftheyogamat.com/wp-content/uploads/2023/08/7257758885363358110_img_0797.jpg7257758885363358110_img_0797https://onandofftheyogamat.com/wp-content/uploads/2023/08/img_1458.jpgimg_14582023-08-22T12:47:59+00:00monthlyhttps://onandofftheyogamat.com/services/2023-03-18T21:44:49+00:00weekly0.6https://onandofftheyogamat.com/2023/03/18/new-irest%ef%b8%8f-series-starts-in-april/https://onandofftheyogamat.com/wp-content/uploads/2023/03/img_7499.jpgimg_74992023-03-18T21:35:12+00:00monthlyhttps://onandofftheyogamat.com/2023/01/30/am-i-doing-this-right/https://onandofftheyogamat.com/wp-content/uploads/2023/01/img_4935.jpgimg_4935https://onandofftheyogamat.com/wp-content/uploads/2023/01/img_7329.jpgimg_73292023-01-30T17:49:51+00:00monthlyhttps://onandofftheyogamat.com/2022/07/22/message-from-a-hummingbird/https://onandofftheyogamat.com/wp-content/uploads/2022/07/img_7368.jpgimg_73682022-07-22T17:05:08+00:00monthlyhttps://onandofftheyogamat.com/2021/12/06/restorative-yoga-3/https://onandofftheyogamat.com/wp-content/uploads/2021/12/img_7212.jpgimg_72122021-12-06T19:54:45+00:00monthlyhttps://onandofftheyogamat.com/2021/04/14/restorative-yoga-2/https://onandofftheyogamat.com/wp-content/uploads/2021/04/img_6968.pngimg_69682021-04-14T22:00:59+00:00monthlyhttps://onandofftheyogamat.com/2020/02/13/yoga-for-well-being-this-spring/https://onandofftheyogamat.com/wp-content/uploads/2020/02/img_6104.pngimg_61042020-02-13T17:03:34+00:00monthlyhttps://onandofftheyogamat.com/2019/12/22/contentment/https://onandofftheyogamat.com/wp-content/uploads/2019/12/img_6020.jpgimg_6020https://onandofftheyogamat.com/wp-content/uploads/2019/12/b2258077-455a-42a8-9716-34ffd5492c1f.jpgb2258077-455a-42a8-9716-34ffd5492c1f2019-12-22T23:04:04+00:00monthlyhttps://onandofftheyogamat.com/contact/https://onandofftheyogamat.com/wp-content/uploads/2017/09/img_3861.jpgimg_38612019-12-03T13:36:40+00:00weekly0.6https://onandofftheyogamat.com/2019/05/25/floating/https://onandofftheyogamat.com/wp-content/uploads/2019/05/img_5246-1.jpgimg_5246-1https://onandofftheyogamat.com/wp-content/uploads/2019/05/img_5246.jpgimg_52462019-05-25T17:41:52+00:00monthlyhttps://onandofftheyogamat.com/2019/04/26/perspective/https://onandofftheyogamat.com/wp-content/uploads/2019/04/img_5070.pngimg_50702019-04-26T17:38:00+00:00monthlyhttps://onandofftheyogamat.com/2019/03/25/inviting-gravity-into-your-practice/https://onandofftheyogamat.com/wp-content/uploads/2019/03/img_3954.jpgimg_39542019-03-25T21:53:08+00:00monthlyhttps://onandofftheyogamat.com/2018/12/04/ahimsa/https://onandofftheyogamat.com/wp-content/uploads/2018/12/img_3752.jpgimg_37522018-12-04T20:46:43+00:00monthlyhttps://onandofftheyogamat.com/2018/11/07/next-restorative-workshop/https://onandofftheyogamat.com/wp-content/uploads/2018/11/img_4895.jpgimg_48952018-11-07T12:28:12+00:00monthlyhttps://onandofftheyogamat.com/2018/10/23/finding-your-center/https://onandofftheyogamat.com/wp-content/uploads/2018/10/img_4877.jpgimg_48772018-10-23T16:12:42+00:00monthlyhttps://onandofftheyogamat.com/2018/09/05/going-deeper/https://onandofftheyogamat.com/wp-content/uploads/2018/09/img_3861-1.jpgimg_3861-1https://onandofftheyogamat.com/wp-content/uploads/2018/09/img_3861.jpgimg_38612018-09-05T12:27:51+00:00monthlyhttps://onandofftheyogamat.com/blog/2018-08-16T20:32:50+00:00weekly0.6https://onandofftheyogamat.com/2018/08/16/calm-content-and-centered/https://onandofftheyogamat.com/wp-content/uploads/2018/08/img_4783.jpgimg_47832018-08-16T20:17:31+00:00monthlyhttps://onandofftheyogamat.com/2018/08/02/cant-get-enough-of-restorative/2018-08-03T01:48:49+00:00monthlyhttps://onandofftheyogamat.com/2018/07/15/following-the-path/2018-07-15T14:33:04+00:00monthlyhttps://onandofftheyogamat.com/2018/06/19/restorative-yoga/https://onandofftheyogamat.com/wp-content/uploads/2018/06/img_0026.jpgimg_00262018-06-19T12:44:07+00:00monthlyhttps://onandofftheyogamat.com/2018/06/05/night-music-and-breath/2018-06-06T01:46:22+00:00monthlyhttps://onandofftheyogamat.com/2018/05/11/chair-yoga/https://onandofftheyogamat.com/wp-content/uploads/2018/05/img_4358.jpgimg_43582018-05-12T01:41:08+00:00monthlyhttps://onandofftheyogamat.com/2018/04/13/knowledge-in-the-world-of-information/2018-04-13T21:27:21+00:00monthlyhttps://onandofftheyogamat.com/2018/03/25/restorative-mini-class/https://onandofftheyogamat.com/wp-content/uploads/2018/03/img_4315.jpgimg_43152025-08-02T23:17:12+00:00monthlyhttps://onandofftheyogamat.com/2018/03/11/two-sides-of-our-self/2018-03-12T00:06:51+00:00monthlyhttps://onandofftheyogamat.com/2018/01/26/the-fragile-ego/https://onandofftheyogamat.com/wp-content/uploads/2018/01/img_4266.jpgimg_42662018-01-26T15:30:37+00:00monthlyhttps://onandofftheyogamat.com/2018/01/19/let-the-day-begin/https://onandofftheyogamat.com/wp-content/uploads/2018/01/img_4270.jpgimg_42702018-01-19T17:36:16+00:00monthlyhttps://onandofftheyogamat.com/2018/01/09/loving-kindness-yoga-and-art-workshop/https://onandofftheyogamat.com/wp-content/uploads/2018/01/img_4240.jpgimg_42402018-01-09T21:50:04+00:00monthlyhttps://onandofftheyogamat.com/2017/12/31/building-intentions/https://onandofftheyogamat.com/wp-content/uploads/2017/12/img_4214.jpgimg_42142023-01-11T00:31:01+00:00monthlyhttps://onandofftheyogamat.com/2017/12/10/relaxation/https://onandofftheyogamat.com/wp-content/uploads/2017/12/img_4027.jpgimg_40272017-12-10T14:46:43+00:00monthlyhttps://onandofftheyogamat.com/2017/11/29/new-beginnings-yoga-and-art-workshop/https://onandofftheyogamat.com/wp-content/uploads/2017/11/img_4085-1.jpgimg_4085-1https://onandofftheyogamat.com/wp-content/uploads/2017/11/img_4085.jpgimg_40852017-11-29T23:00:28+00:00monthlyhttps://onandofftheyogamat.com/2017/11/15/traffic-meditation/2017-11-15T15:03:43+00:00monthlyhttps://onandofftheyogamat.com/2017/11/07/creating-intention-around-the-holidays/2017-11-07T18:27:09+00:00monthlyhttps://onandofftheyogamat.com/2017/10/23/balance-balance-balance/https://onandofftheyogamat.com/wp-content/uploads/2017/10/img_8030.jpgimg_8030https://onandofftheyogamat.com/wp-content/uploads/2017/10/img_3951.jpgimg_39512017-10-23T16:41:13+00:00monthlyhttps://onandofftheyogamat.com/2017/10/16/the-yoga-of-sewing/https://onandofftheyogamat.com/wp-content/uploads/2017/10/img_3989.jpgimg_3989https://onandofftheyogamat.com/wp-content/uploads/2017/10/img_3986.jpgimg_3986https://onandofftheyogamat.com/wp-content/uploads/2017/10/img_3987.jpgimg_39872017-10-16T14:00:51+00:00monthlyhttps://onandofftheyogamat.com/2017/10/11/see-you-on-thursday/https://onandofftheyogamat.com/wp-content/uploads/2017/10/img_3982.jpgimg_39822017-10-11T01:24:51+00:00monthlyhttps://onandofftheyogamat.com/2017/10/03/restorative-yoga-coming-next-week/2017-10-03T22:57:01+00:00monthlyhttps://onandofftheyogamat.com/2017/10/03/yoga-nidra-and-why-it-is-for-everyone/2017-10-03T01:15:45+00:00monthlyhttps://onandofftheyogamat.comdaily1.02026-03-01T15:28:08+00:00